Magnesium is an essential nutrient, protecting against and helping alleviate serious health risks such as cardiovascular disease, stroke, osteoporosis, diabetes, depression, arthritis and asthma. Unfortunately, most people are dangerously deficient.

This book shows you how to improve your diet so that your body receives sufficient magnesium. It includes a magnesium-rich eating plan as well as supplements should diet alone not suffice.

Boosts Energy

Magnesium provides numerous health benefits, including helping to manage blood sugar levels, boost energy and enhance workout performance. Magnesium is one of six macrominerals essential to good health; additionally it regulates levels of other electrolytes like calcium, potassium and sodium necessary for cell function as well as maintaining fluid balance.

Magnesium, known as the relaxation mineral, can help soothe nerves and muscles by relieving tension and cramps. Magnesium works by activating Adenosine Triphosphate (ATP), our primary source of energy. ATP allows us to perform at our best during workouts by increasing duration and intensity; Magnesium also plays an essential role in turning food glucose into energy; in doing this it boosts your energy level and allows muscles to contract better while strengthening them further, giving a stronger and more flexible result overall.

An adequate magnesium supply in your body can provide protection from diabetes, cardiovascular disease and high blood pressure conditions; prevent osteoporosis and lower your risk of dementia as you age; as well as participating in 300+ biochemical reactions necessary for enzyme function and maintaining good health overall.

Magnesium can be found in foods like leafy greens, whole grains, nuts, seeds and legumes; however, many individuals fail to consume enough magnesium in their diets. Magnesium supplements or increasing your consumption of foods rich in this mineral is an easy and safe way to boost energy while improving sleep, digestion and alleviating stress. Magnesium also supports cardiovascular systems by lowering high blood pressure and improving the ratio of HDL to LDL cholesterol levels in blood plasma.

Relieves Migraines

Magnesium has long been utilized to relieve and prevent migraine headaches by altering neurotransmitters and restricting blood vessel constriction within the brain – two key symptoms associated with migraine disease. Magnesium also seems to help lessen intensity by regulating release of nitric oxide – an enzyme which plays an essential role in nerve impulse conduction and muscle contraction as well as maintaining normal heart rhythm (2).

Nearly half of U.S. adults don’t get enough magnesium in their diets, leading to health complications including diabetes, high blood pressure and osteoporosis (2).

Studies demonstrate the beneficial effects of taking magnesium supplements can lower the risk of heart attack or stroke, and lower arrhythmia risk. Furthermore, doctors prescribe magnesium for chronic heart failure symptoms as well as to help decrease arrhythmia risk by up to 20% per 100 mg daily increase in magnesium intake (3). A 2019 meta-analysis demonstrated this trend: for every 100 mg increase daily of magnesium intake the risk for cardiovascular events decreases by 2% (3).

An increasing body of evidence shows that magnesium could be an effective and safe treatment to help avoid migraines. Affordable and without prescription requirements, CBD oils offer an appealing alternative for those without health insurance or who may fear taking prescription medicines with potentially severe side effects. Though some forms of magnesium, like those available from store shelves (magnesium citrate), can lead to gastric distress and diarrhea, others are more readily absorbed into your system and may help relieve digestive discomfort. If you choose magnesium therapy, talk with your physician about when is best to take it; many find taking it at night promotes better restful sleep – something which may indirectly help with managing migraine headaches.

Decreases Stress

As we all know, the key to good health lies in eating right, exercising regularly, sleeping soundly and managing our stress effectively. Magnesium appears to be one of the key ingredients necessary for all these factors and has been found to reduce anxiety, insomnia and improve digestion while relaxing muscles – not to mention it can even lower heart disease risk and blood pressure!

Stressed bodies release cortisol, an adrenaline-like hormone. Too much cortisol leads to anxiety and other unpleasant symptoms; magnesium helps regulate neuroendocrine pathways that control cortisol release so as to lower anxiety levels and ease stress-related symptoms.

Magnesium may help boost GABA production, an anti-anxiety neurotransmitter. This may help counteract the excitatory effects of glutamate which causes stress and anxiety. Magnesium has also been shown to be an effective natural sleep aid, helping people fall asleep faster and stay asleep longer through its relaxing properties on muscles and nervous systems.

Take magnesium can help treat many conditions, but always consult your physician first before making decisions on its usage. Some supplements can have side effects and could interact with certain medications – so always do your research first and consult with a healthcare provider about what will work for you.

While magnesium supplements offer numerous health advantages, it’s still essential to get enough of this nutrient from food sources such as dark green leafy vegetables, legumes, nuts, seeds and multivitamins. Magnesium supplements also come in powder form as powder tablets or gels – the latter of which has proven highly absorbing into cells through ReMag.

Improves Bone Density

Magnesium, one of the four most abundant minerals found in our bodies, plays an essential role in numerous metabolic reactions including protein synthesis, nerve and muscle function, blood glucose control, regulation of blood pressure regulation, energy production, bone health as well as energy production through energy production via Adenosine Triphosphate (ATP). It plays an essential part in creating our main energy source.

Magnesium is essential to bone health, helping the body utilize calcium. Magnesium promotes new bone formation while decreasing bone loss by maintaining a balance between tissue resorption and formation of new tissue.

According to the WHI Observational Study, which tracked diet and health habits of 93,676 postmenopausal women for 10 years over time, those in the highest quintile for magnesium consumption experienced significantly fewer falls and wrist fractures than those in lower quintiles due to its synergistic effect with other nutrients like calcium and vitamin D to increase bone health.

Research indicates that calcium and magnesium work synergistically to increase bone density and decrease osteoporosis risk. Unfortunately, many individuals are deficient in magnesium; as a result, too much calcium may be consumed, leading the body to store it instead in soft tissues such as soft tissues or arteries rather than bones, while depleting magnesium stores.

Diet is the easiest and best way to increase magnesium consumption, with leafy vegetables, whole grains, nuts and seeds all providing ample amounts. Unfortunately, most people don’t receive enough magnesium due to soil depletion of essential minerals and the Recommended Daily Allowance (RDA) often not being sufficient enough for optimal health. That’s why BetterYou has created its proprietary blend of magnesium and calcium powder in an easily absorbable lotion form to meet individual body requirements for magnesium intake.

Decreases Arthritis

Magnesium is an essential mineral, necessary for many health conditions and symptoms; yet many individuals fail to get enough through diet alone. This often results in lower energy levels, insomnia, stress and joint pain – symptoms often worsened when magnesium intake falls below adequate levels. Magnesium plays an essential role in energy production and protein synthesis processes within cells as well as in helping fight depression and anxiety; additionally it supports nerve and muscle function while contributing to an immune-system health boost.

Studies have demonstrated the protective benefits of magnesium supplementation for those at risk for rheumatoid arthritis, which involves extreme joint inflammation. Magnesium helps soothe this discomfort by increasing bone density, preventing osteoporosis, soothing nervous system problems and decreasing oxidative stress while improving cardiovascular health.

Another study revealed that low magnesium intake at baseline was linked with worse knee pain and function over 48 months, even after accounting for age, gender, race, BMI, total caloric intake, dietary fiber intake, pain medication use, physical activity levels, renal insufficiency status, smoking habit, alcohol consumption as well as renal insufficiency status. Researchers suspect reduced availability in modern diets may contribute to an increased prevalence of osteoarthritis (OA).

Dean provides advice for getting more magnesium through food and supplements available, as well as lifestyle changes that may make an impactful difference to overall wellness. Her book can be particularly beneficial to anyone suffering with joint issues or looking to live a healthier lifestyle; Pam Ward’s expressive narration adds an extra dimension of enjoyment when listening to this audiobook – highly recommended! This also pairs perfectly with The Vitamin D Cure by Dr James Dowd and Diane Stafford!