Ashwagandha has long been used as an adaptogenic herb to lower cortisol levels, support healthy blood pressure levels and increase energy. Furthermore, its use has also proven useful in improving mental clarity, focus and concentration.

Lambert offers thoughtful blends, such as Energy Adapt, which combines adaptogens with nootropics (Bacopa and Gotu Kola), nutritive tonics (Maca root) and mood-enhancing herbs to promote balanced energy and stress resilience. Calm Adapt is tailored specifically for high-strung individuals who find relaxation difficult; this contains adaptogens (linden flower, Oat milky seed and Reishi mushroom) as well as Schisandra berry for relaxation purposes.

1. Reduces Cortisol Levels

Modern life can be full of stressors that lead to high blood pressure and depression. Cortisol levels spike during stressful moments and your body goes into “fight or flight” mode, which is normal physiological response for threats or danger; however, when prolonged, prolonged stress response can have serious detrimental effects on both physical and mental health. Ayurveda uses adaptogen herbs which enhance body’s capacity for dealing with stress and support healthy mental and physical function.

Recent research assessed the effects of standardized ashwagandha root extract on stress-related outcomes among 60 adults. Study participants received either placebo or 240 mg dose of the extract. Evaluation included use of the Hamilton Anxiety Scale, Depression Anxiety and Stress Scale-21 (DASS-21), changes in cortisol hormone and dehydroepiandrosterone-sulfate (DHEA-S).

Results of this study indicated that the ashwagandha root extract significantly reduced both psychological and biological indicators of stress, including the DASS-21 questionnaire and serum cortisol levels. Furthermore, participants’ VO2 max levels, an indicator of cardiorespiratory endurance performance were shown to have increased after taking an extract dose.

British Cannabis has taken ancient Ayurvedic remedies and combined them into an innovative cognitive enhancement blend called Focus Brain Alchemy. Our premium ashwagandha UK tablets combine with Maca, Lion’s Mane, and Cordyceps adaptogens in this harmonious symphony for optimal mental clarity and sustained energy. To create this amazing product we employ our innovative Kefir-kombucha fermentation process which utilizes 35 strains of live micro-organisms to covert organic ashwagandha into bio-activated nutrients, enzymes, and beneficial bacteria for enhanced benefits.

2. Supports Healthy Blood Pressure

Ashwagandha is an Ayurvedic herb used to maintain normal blood pressure levels, particularly among those suffering from hypertension. This effect occurs by increasing production of nitric oxide which plays a key role in controlling normal blood pressure.

Tea, capsules or powder form of this herb can be taken regularly; add it to granola, smoothies or overnight oats as an overnight boost of goodness! However, its best avoided in high heat environments as this will compromise its therapeutic qualities; pregnant and breastfeeding mothers as well as individuals who are immunocompromised should consult an integrative health practitioner prior to adding this to their diets.

Ashwagandha has long been used for its stress-relieving and antioxidant effects, but more recently studies have demonstrated its immune enhancing potential as well. Ashwagandha can increase T-cell activity which are primary white blood cells responsible for fighting infection within our bodies.

Ashwagandha enhances natural killer (NK) cell activity, an integral defense mechanism against cancerous and other cellular growths in the body. Furthermore, it regulates hormones involved in inflammation processes such as arthritis and rheumatoid arthritis.

If you are purchasing organic ashwagandha supplements, look for fermented varieties. Fermenting unlocks its therapeutic potential by increasing bioavailability resulting in better stress relief and cognitive clarity. Living Alchemy utilizes a month-long fermentation process with select strains of kefir and kombucha for their organic ashwagandha that’s then capsuled for easy consumption.

Calm Adapt is one of our go-to stress relief and adaptogenic blends, featuring adaptogens like ashwagandha, reishi and schisandra as well as nervines like linden flower and oat to support a balanced mood and sleep quality.

3. Boosts Immune System

Ashwagandha is an adaptogen that helps the body respond better to stress. Studies have demonstrated its efficacy by helping regulate cortisol levels and decreasing stress-induced adrenal fatigue, stimulating immunity and increasing disease-fighting white blood cells while raising levels of antioxidants – it’s no wonder ancient Hindu holy men considered it one of the finest herbal medicines known to mankind!

Modern life can be filled with stressful situations that cause us to overexert ourselves, such as work, relationships or family matters, money issues or simply feeling like there’s never enough of anything to do. No matter the source, stress has an adverse impact on health and wellbeing.

Adaptogens like Ashwagandha have been found to assist us in managing and even thriving through times of high stress and exhaustion. Not only can it aid with energy, mood and mental clarity; it can also promote calmness and balance; help with insomnia and strengthen our ability to deal with physical exhaustion*.*

At our new product, The Alchemy of Joy, we have combined chili peppers, saffron threads, maca root root powder and gluten-free oatmeal along with ashwagandha to craft an effective elixir that enhances mood, emotional equilibrium and relaxation while supporting physical exhaustion and emotional stress.*

At Ashwagandha Labs, we employ a unique kefir-kombucha fermentation to transform our certified organic ashwagandha into a living matrix of bio-activated nutrients and beneficial microflora that improve digestion, boost immunity, and decrease inflammation. This approach results in an easier, more absorbable version of this ultimate adaptogen so you can make use of its benefits every day! Subscribe to our emails so we can keep you up-to-date with offers, new products, or any special promotions!

4. Increases Energy Levels

Ashwagandha is an effective herb for combatting stress and anxiety by soothing the nervous system. It does this by lowering cortisol levels while mimicking GABA, a neurotransmitter known for relaxing your body, making Ashwagandha known as a stress adaptogen and supporting hypothalamic-pituitary-adrenal (HPA) axis while simultaneously balancing cortisol so you can better handle stressful situations.

Ashwagandha can also boost energy levels by raising your VO2 max (the maximum amount of oxygen that your body can take in during physical activity), according to one study which revealed an increase in healthy adults by 28% in this regard.

This can be especially useful for anyone experiencing low energy levels or reduced stamina. Furthermore, it can help relieve chronic stress, fibromyalgia or other forms of fatigue related to diseases like arthritis.

Ashwagandha can boost energy by improving sleep quality. It accomplishes this by decreasing time it takes to fall asleep and improving overall quality. In addition, ashwagandha acts as a natural sedative helping you feel relaxed and at peace during the nighttime hours.

If you want to begin reaping these advantages, try taking an ashwagandha supplement. Although results will differ between individuals, typically within 4-12 weeks significant changes should become noticeable.

Living Alchemy offers ASHWAGANDHA Alive, a fermented ashwagandha blend designed to alleviate symptoms of stress, improve mood and anxiety levels, reduce fatigue levels and promote sexual wellness while rejuvenating the body. Most users tolerate its ingredients well; always consult a health provider if pregnant or breastfeeding before beginning.

5. Reduces Anxiety

Ashwagandha is an anti-stress herb with centuries of Ayurvedic practice behind it and an adaptogen that helps the body cope with physical and emotional strain.

Ashwagandha can offer numerous health benefits, from relaxing the nervous system and supporting healthy sleeping patterns to reducing cortisol levels, improving mood and decreasing anxiety. Furthermore, it may support adrenal gland function as well as reduce symptoms associated with fatigue and fibromyalgia.

Researchers conducted an eight-week experiment in 2021 comparing three doses of high-dose ashwagandha supplementation on participants with high stress loads. Participants were divided into three groups; one received high-dose extract; two took lower-dose extract; while three received a placebo pill. After eight weeks, researchers concluded that ashwagandha significantly reduced perceived stress and anxiety levels of participants while also improving their ability to sleep better.

Scientists behind this study propose that ashwagandha can reduce stress and anxiety by working on the hypothalamic-pituitary-adrenal (HPA) axis. This three-way dialogue regulates various bodily processes including stress responses. Ashwagandha may help enhance this dialogue through impacting certain hormones such as cortisol or dehydroepiandrosterone-sulfate which help control stress levels.

Although ashwagandha offers great promise in relieving stress and anxiety, current research only involves relatively small samples. Therefore, more in-depth studies with larger groups must be conducted in order to ascertain if its benefits persist over time.