An adaptogenic blend composed of chili peppers, saffron threads, maca root powder, gluten-free oatmeal and ashwagandha provides your body with powerful relief from physical fatigue, emotional stress and relaxation*. Think of it like modern-day alchemy for both your mind and spirit.

Studies conducted on this adaptogenic herb have demonstrated its efficacy at improving mood, decreasing anxiety and increasing energy levels in participants. Furthermore, it helps reduce inflammation while providing immune system benefits.

Reduces Cortisol Levels

Ashwagandha is well known for its stress-reducing properties. A natural anxiolytic and antidepressant, Ashwagandha works to lower cortisol levels in your body – when exposed to stressful situations, cortisol increases, prompting it to go into fight or flight mode and increase anxiety symptoms; when cortisol returns back down into its normal ranges your body becomes less reactive to future stressors, thus decreasing anxiety symptoms as well as depression symptoms.

Ashwagandha can do all this by stimulating the hypothalamic-pituitary-adrenal (HPA) axis, or your central stress response system. Ashwagandha helps balance emotions, reduce oxidative stress, inflammation and enhance immune function while improving sleep patterns and overall quality. It has even been found to improve overall immune health!

Recent research demonstrated that eight weeks of KSM-66 ashwagandha root extract significantly decreased perceived stress among participants, as well as increasing cellular energy and improving cognitive functions including memory and concentration. It was assessed as part of a randomized double-blind placebo controlled trial – considered the gold standard in research – without any detectable side effects associated with its administration.

Ashwagandha can not only reduce stress levels but also support the adrenal glands. Adrenal glands are endocrine glands that secrete hormones such as cortisol and adrenaline in response to physical, emotional or psychological stress; too much stress may lead to adrenal fatigue resulting in decreased thyroid function as well as diminished adrenal function; Ashwagandha has been shown to aid both functions, leading to overall improved health and wellbeing.

Ashwagandha has long been used to help relieve stress and anxiety, as well as an adjunctive therapy for mental illness patients to help cope with everyday stressors and reduce prescription medication needs. If you’re interested in trying Ashwagandha to alleviate your anxiety and stress levels, speak to your integrative healthcare practitioner first – be sure to discuss all current medications taken (ashwagandha may interact with certain drugs), pregnancy/breastfeeding mothers/breastfeeding moms/immuncompromised individuals/blood thinners should consult them first to make sure ashwagandha is safe for them before making any decisions or taking them (for instance ).

Reduces Anxiety

Ashwagandha (Withania somnifera) is an adaptogen that supports immunity by helping lower cortisol levels, aids sleep quality and mood enhancement, improves focus and concentration, relieves anxiety and energy levels – traditionally. Recent studies indicate it could also assist with depression relief.

Stress is one of the major contributors to mental and physical ailments in today’s society. When an individual encounters something stressful, their body enters “fight or flight mode”, raising heart rate, breathing rate and blood pressure simultaneously as cortisol and adrenaline are released in preparation for emergency situations. After which time is over, these levels return back to normal levels.

Chronically elevated cortisol levels have been linked with numerous health concerns, such as high cholesterol, decreased bone density and an increase in body fat. Studies indicate that ashwagandha can effectively lower cortisol levels to protect against these issues from occurring.

Ashwagandha’s anxiolytic properties come from its key compounds, withanolides and glycowithanolides, according to Silcox. Withanolides have been demonstrated to help ease anxiety by stimulating the hypothalamic-pituitary-adrenal axis; according to Silcox, Ashwagandha provides similar benefits without side effects like drowsiness or depression that antidepressant medication might otherwise bring.

Studies suggest that Ashwagandha may help delay or even reverse the loss of brain function caused by neurodegenerative conditions like Alzheimer’s and Parkinson’s diseases, among others. Furthermore, these same studies demonstrate its protective abilities against oxidative damage to neurons as well as decreasing growth of cancerous tumors.

One study included 60 students (nine males and 49 females aged 18-50 years) who were randomly assigned either placebo or ashwagandha root extract for 6 weeks. Those given ashwagandha reported feeling calmer, experiencing increased energy and greater clarity in thinking as opposed to those taking the placebo; they also felt better equipped to deal with stress without feeling overwhelmed compared with control group participants.

Increases Energy Levels

Ashwagandha, more commonly referred to as Indian Ginseng”, has long been used in Ayurvedic medicine – an ancient Indian healthcare tradition dating back over three millennia – for its powerful mind and body benefits. Ashwagandha acts as a natural stress relief and energy booster by normalizing cortisol levels during stressful situations; cortisol acts as an important hormone in response to physical or psychological stress which causes overactivity of HPA axis response systems in your body; Ashwagandha adaptogenic powers help your body deal with these stresses by lowering cortisol levels which ultimately improve mood while increasing energy levels significantly.

Ashwagandha not only increases energy and lowers stress, but it has been scientifically demonstrated to increase focus, concentration, and stamina as well. One study found that it improved mental performance and endurance during prolonged exercise for healthy adults – perhaps because its metabolism-boosting properties help your body break down fats, glucose, and amino acids into energy more quickly than previously.

Another study concluded that Ashwagandha can help alleviate fatigue symptoms by aiding better sleep and decreasing inflammation-producing compounds produced by your body. Many who take Ashwagandha report feeling refreshed upon awakening after using it.

Ashwagandha has long been used for its energizing and mood-lifting properties, but recently studies have also demonstrated its potential to enhance libido in both men and women. A small dose taken throughout the day can increase sexual function while raising testosterone levels to stimulate your libido and boost it further. Furthermore, ashwagandha can treat sexual dysfunction caused by chronic stress or reduced blood flow to reproductive organs in older adults.

Ashwagandha may provide many health advantages, but before beginning any regimen it is always advisable to consult your healthcare provider first. Ashwagandha should be avoided during pregnancy or breastfeeding as well as if taking medications for hypertension, depression or anxiety as well as certain sedatives; additionally it may interact with medications used for diabetes, autoimmune disorders or thyroid conditions. If attempting ashwagandha we suggest choosing organic products fermented using 35 strains of micro-organisms which produces an organic living matrix full of bio-activated nutrients enzymes and beneficial bacteria which makes digestible, absorbable and therapeutic effects more easily digestible and absorbable by the body.

Reduces Inflammation

Ashwagandha is an adaptogenic herb, helping the body manage stress and anxiety more effectively, promote healthy sleep patterns, enhance mental clarity and focus, as well as reduce inflammation in the body. Furthermore, its antioxidant properties protect against oxidative stress and protect against cell damage while simultaneously increasing disease-fighting white blood cell production.

One study concluded that Ashwagandha significantly decreased cancer cell proliferation while simultaneously stimulating tumor cell death, making this discovery extremely promising in terms of side-effect reduction with chemotherapy and radiation therapies. Furthermore, Ashwagandha may also help treat chronic conditions including autoimmune disease.

Ashwagandha roots are most often available as a fine sieved powder known as churna that can be combined with water, clarified butter (ghee) and honey to form an ashwagandha tea drink. You may also take capsules. Products of ashwagandha can be found both at natural health stores as well as online.

Nutritional yeast can be added to smoothies and meals to enhance their nutritional value, or sprinkled onto breakfast foods like yogurt or eggs to add extra energy. Furthermore, it can even be made into a paste and applied as a face mask to improve skin texture.

One of the many advantages of taking ashwagandha in small doses is its lack of side effects, though it’s important to follow label instructions and not exceed recommended intake amounts as overdoing it may cause nausea, headaches and fatigue if taken beyond recommended amounts. Furthermore, taking too much can interfere with hormone balance during pregnancy or breastfeeding and may interfere with hormone regulation processes.

Living Alchemy uses an innovative kefir-kombucha fermentation process to develop their fermented ashwagandha product, which has been scientifically shown to be more bioavailable and enhanced with fermentation activated nutrients. Clinical studies have proven it’s efficacy in helping relieve stress, improve mood and anxiety symptoms, focus concentration and decrease adrenal fatigue.