Collagen is an essential protein found naturally within our bodies but levels decrease with age. Although collagen production occurs naturally, its levels decrease over time.

Oral collagen supplements have been demonstrated to increase skin elasticity, while topical skincare products containing peptides have also proven successful at diminishing fine lines and wrinkles.

Rejuvenating Skin

Collagen restoration is at the core of much of today’s skincare industry. No matter if your goal is rejuvenation, preventing signs of aging or eliminating scars – beautiful skin lies within your own ability to produce new, healthy collagen in abundance.

Collagen is a protein produced naturally by your body that works to keep skin soft and flexible, yet as we age or other factors reduce its production, our complexion becomes less vibrant and elastic, leading to lines and wrinkles appearing prematurely aging us out. Luckily, there are various methods available to boost collagen levels including supplements and diet changes which can restore its original beauty and flexibility.

Study participants were divided into three groups for this research project: placebo group, group that consumed oral liquid collagen peptides or microneedling therapy (also referred to as collagen induction therapy). Both oral collagen peptides and microneedling treatments showed improvements in terms of skin hydration and elasticity, with those who underwent microneedling experiencing reduced pore size due to this treatment.

Studies conducted to date suggest that collagen peptides can significantly enhance skin hydration and elasticity while simultaneously decreasing pore size, scar appearance and improving scar healing. Furthermore, collagen induction therapy’s benefits extend far beyond cosmetic issues to increase skin elasticity, smoothness and radiance.

However, you should be mindful of the limitations associated with collagen induction therapy and dietary supplements. Collagen supplements may increase free radical production within your body which may lead to oxidative stress and tissue damage. Furthermore, some people should only take collagen supplements with approval from their healthcare provider (e.g. pregnant/breastfeeding women or those on Kosher or Halal diets or those living with certain medical conditions).

Collagen can also be obtained through food sources like bone broth, dark chocolate and salmon – these foods contain amino acids – the building blocks for collagen. A registered dietitian recommends selecting foods which provide bioavailable forms of collagen that will provide immediate gratification rather than taking an over-the-counter supplement.

Enhancing Flexibility

Collagen is a tough, insoluble fibrous protein found throughout our bodies’ skin and other tissues, thought to help preserve youthful elasticity and diminish wrinkles when consumed orally. Collagen supplements are often included as part of wellness brands’ beauty products and have even been touted as “fountain of youth” solutions due to their ability to increase joint flexibility.

Consumable collagen powders first made their debut a few years ago, when wellness brands and influencers heralded them as the latest miracle ingredient to improve skin, hair and joint health. There are currently two primary forms of collagen available on the market: marine collagen from fish sources such as tuna; and animal collagen produced from cows, pigs and other sources (cow, pig or otherwise). Both may help support natural elasticity within your body while more research remains to be completed.

Hydrolysed collagen molecules when digested with pepsin release dipeptides and tripeptides which can then be absorbed through the digestive tract and transported directly to joints and other sites of tissue repair, where they build up collagen-rich tissues such as cartilage.

Multiple studies have confirmed that consuming collagen peptides – hydrolysed but still containing some of the telopeptides that give collagen its structure – improves both cartilage strength and flexibility. One such study concluded that when people consumed undenatured collagen as opposed to placebo (PLA), they experienced greater increases in knee range of motion (ROM).

Another study, this time among healthy postmenopausal women, showed that those taking undenatured collagen experienced less joint stiffness and pain. A trial that evaluated knee ROM improvements among people over 35 also demonstrated this trend with those in the undenatured collagen group reporting significant improvements over those in the PLA group.

For natural ways of increasing flexibility, I suggest beginning by taking 15g of collagen in water or smoothies 30 minutes before exercising – this will warm the muscles and joints, decreasing risk of injury while making exercise easier. Once cleared by your physio, add skipping or similar plyometric work into your routine to further boost flexibility.

Boosting Mental Health

Collagen is known as the building block of our bodies and plays an essential role in maintaining skin elasticity, strengthening hair and nails and improving gut health. Collagen acts as an anti-ageing ingredient by working to restore and repair damaged cells as well as being the main component in cartilage, bones, tendons and ligaments. Collagen has also been utilized in medical devices like dental composites, skin regeneration templates and biodegradable matrices used for plastic surgery applications including reconstructive surgery, orthopedaisis urology neurology procedures.

Collagen may help improve mood and increase energy levels by helping decrease anxiety and depression – two known sources of fatigue. Furthermore, collagen may provide some relief against issues which exacerbate anxiety such as joint discomfort or low energy levels.

Gentlehomme’s Day & Night Face Moisturizer is packed with collagen for optimal skin health and an enhanced glow. A powerful moisturizer, it will nourish both your skin and confidence as you apply this powerful formula onto your face with each stroke, envisioning every stroke as a positive affirmation of self-worth – the result is a brighter, more vibrant appearance that’s sure to bolster confidence levels!

Recent clinical research demonstrated that taking 10 g/day or 20 g/day of collagen peptide (SOLUGEL) for three to nine months improved outcome measures when compared with taking placebo.* The study included 120 healthy, middle-aged participants randomly assigned one of two treatment groups:

Though evidence for collagen’s potential benefits continues to mount, it’s still wise to consult your healthcare professional prior to adding supplements into your diet. They can ensure you select a high-quality product suitable for your health and wellness goals while providing more information on specific benefits provided by ingredients in various products. If you would like more information regarding our products or their potential advantages please do not hesitate to reach out – contact us!

Boosting Energy

Collagen is an essential nutrient for skin elasticity, hair strength and gut health, while providing essential support to bone, joint and muscle health.

As your collagen levels decrease due to age or diet, its structures begin to disassemble, leading to skin that loses its smoothness and suppleness while showing signs of age like fine lines, wrinkles and thinning hair.

Doing something on a regular basis to counter the loss of collagen can help reverse its decline, and one of the best ways is with hydrolyzed collagen supplements that have been hydrolyzed; this process breaks down large molecules of collagen into more digestible components that your body can readily absorb.

Collagen type II helps increase production of hyaluronic acid in your skin, which plays an integral part in reducing fine lines and wrinkles while increasing skin hydration for a radiant look.

Collagen supplements may help increase energy levels. This is because they contain abundant amino acids which fuel your body, helping prevent fatigue from insufficient nutrition as well as improving exercise performance and endurance.

Consuming collagen supplements may also help improve your sleep quality, leading to higher energy levels during the day and potentially helping lower risk for chronic diseases like heart disease. Collagen also benefits joint health by alleviating osteoarthritis symptoms – helping with pain relief, stiffness reduction and increasing range of motion.