Magnesium, an essential mineral to our health, participates in over 300 chemical reactions in the body and plays an essential role in supporting energy levels, gut health and nervous system vitality, strengthening bone, dental and muscle strength as well as providing hydrating electrolytes.

Magnesium citrate supplements have also been touted to aid with migraines and stress relief as well as constipation (although experts caution that taking magnesium citrate pills used during colonoscopies will likely only temporarily ease constipation symptoms). Here is everything you should know about this emerging supplement trend.

Benefits of Magnesium

Magnesium is an essential nutrient to our bodies. It helps reduce risk for high blood pressure, heart disease, and diabetes by helping control levels of certain sugars in the body; supports heart health by relaxing muscles; works together with calcium to ensure regular heartbeat; prevent osteoporosis in bone health by protecting from osteoporosis; can balance serotonin (the brain’s “feel good” hormone); may alleviate PMS symptoms including water retention, abdominal cramps and fatigue; some studies even indicate its use may prevent and treat migraines altogether!

Studies have linked low magnesium intakes with anxiety and depression. According to some research, magnesium can alleviate these symptoms by supporting the hypothalamic-pituitary-adrenal axis gland which controls stress response within your body.

Magnesium may help improve your sleep quality by helping you fall asleep more quickly and staying asleep through the night. Furthermore, magnesium sulfate was found to significantly decrease symptoms in 88% of cases that received treatment for restless leg syndrome or RLS.

Magnesium is essential for pregnant and breastfeeding mothers. Before taking magnesium supplements, however, it’s a good idea to speak to your physician, as some individuals may be at greater risk for magnesium deficiency; too much magnesium could potentially be harmful – this includes elderly individuals as well as those living with Crohn’s disease or taking antiacids containing aluminum such as antacids.

Eat magnesium-rich foods, like dark chocolate, avocados and spinach. Magnesium can also be found in some multivitamin supplements and beverages like kefir and tart cherry juice – however it’s wiser to consult your physician first when considering supplements as pregnant or breastfeeding women may be at increased risk from excess doses based on age and gender; labelling of supplements usually lists their recommended daily allowances which don’t take into account other factors like fiber intake or fat consumption.

Boosts Energy Levels

Magnesium plays an essential role in how active you feel by directly impacting the production of ATP (adenosine triphosphate), an energy molecule used by our cells. When levels drop below necessary levels, fatigue or stress symptoms arise resulting from inadequate functioning within our bodies and this is why it is crucial to consume foods rich in magnesium or take high-quality supplements containing it.

Magnesium plays an essential role in helping the body break down sugar, helping balance blood sugar levels and increase energy. Furthermore, magnesium plays an integral part in regulating glutamate and GABA (gamma-aminobutyric acid), neurotransmitters responsible for feelings of nervousness or anxiety when out of balance; proper levels of magnesium help keep these chemical messengers working effectively, so many experts advise including more of this mineral into daily diets for maximum mental wellbeing.

Unfortunately, most adults in the US are deficient in magnesium due to poor diet that does not include foods rich in magnesium as well as conditions like digestive issues or chronic diseases that inhibit absorption and retention of this mineral. Furthermore, medications like proton pump inhibitors can lead to deficiency as they prevent absorption and cause it to be lost through urine output.

Brittany recommends getting your daily recommended magnesium dose by eating foods rich in magnesium such as dark chocolate, fortified breads and cereals, pumpkin seeds, beans, legumes and avocado. She also suggests increasing leafy green consumption as these provide additional sources of magnesium.

Magic Magnesium, our impeccably sourced daily supplement, can also help increase magnesium levels quickly and safely. This natural formula supports healthy energy levels while supporting gut and nervous system vitality; strengthening muscle, bone and dental health and providing essential electrolytes. You can find Magic Magnesium on our website Wooden Spoon Herbs or locally at Whole Foods Markets or select natural supplement stores.

Calms Nervous System

Magnesium can have many positive benefits on mood, energy levels and relaxation of body systems. It helps regulate blood sugar, support bone health and provide essential electrolytes – no wonder magnesium is often called nature’s valium or the original chill pill! Stress, anxiety and mood swings have been linked to deficiency of magnesium; supplementation helps relieve these symptoms by encouraging GABA production – an antidepressant neurotransmitter – as well as reduce cortisol influx into brain.

Magnesium interacts with GABA (gamma-aminobutryic acid) receptors in the brain to maintain normal transmission of this relaxing neurotransmitter while also helping balance levels of glutamate (an excitatory one), thus relieving feelings of anxiety, irritability and depression.

Studies have demonstrated that those consuming diets low in magnesium are more likely to experience depression. This could be attributed to various reasons, including inflammation-linked depression as well as lower magnesium intake being linked with higher cortisol levels and an association between lower magnesium intakes and increased cortisol levels and depression. Furthermore, mice studies demonstrated magnesium’s effect on decreasing cytokines and oxidative stress levels in their brain, thus protecting neurons against degeneration or cell death.

Stroke is a serious and potentially life-threatening condition caused by insufficient blood flow to the brain. There are two main forms: ischemic stroke (in which a blood clot blocks flow to parts of the brain), and hemorrhagic stroke (when ruptured blood vessels lead to bleeding in the brain). Magnesium’s role in improving vascular tone, reducing risks of blood clot formation and protecting against excitotoxicity has made magnesium an integral component of stroke research.

Magnesium is an essential nutrient, yet many do not get enough in their diets. Magnesium plays an integral part in nearly every bodily function and tissue of our bodies, making it one of the most vital minerals for overall wellness. Magnesium Magic from Wooden Spoon Herbs offers an easy and convenient daily supplement designed to replenish magnesium levels at the cellular level while supporting calm nervous systems.

Improves Sleep

Magnesium may provide relief for people struggling to sleep well, as studies have demonstrated its positive effect on subjective sleep efficiency, time to sleep onset, awakenings during the night and cortisol levels which interfere with restful slumber.

Magnesium is an essential nutrient, essential to many bodily processes like maintaining healthy blood sugar levels, heart health and bone and muscle health. It can be found in numerous foods and is involved in over 300 biochemical reactions.

Minerals play an essential role in supporting the proper function and development of cells and the production of protein, bone and DNA; maintaining proper blood pressure levels and calcium intake levels; helping regulate muscles and nerves as well as producing energy to combat inflammation; as well as energy production and reducing its severity.

Magnesium has become widely renowned for its ability to help people fall and stay asleep at night, through balancing neurotransmitters glutamate and GABA (gamma-aminobutyric acid). GABA provides soothing calmness while glutamate excitatory neurotransmitter causes restlessness and insomnia.

Researchers found in a 2012 study that adults taking magnesium supplements experienced improved subjective sleep efficiency, less awakenings during the night and longer periods of deep restful slumber. Furthermore, their stress hormone cortisol levels decreased while their melatonin levels rose.

However, more research needs to be completed before drawing any definitive conclusions that magnesium supplements can effectively enhance sleep quality. Furthermore, due to the nature of sleep being multifactorial and intricate systems like exercise, diet and sleep hygiene practices all having an influence over its quality, additional factors like these could play a part in how effective magnesium supplements might be at improving it.

Although magnesium has been shown to promote healthy sleeping patterns, it’s best to consult a doctor before adding magnesium supplements to your daily regimen. Be mindful when reading labels to ensure any potential additives or ingredients may not be suitable for all users; although most individuals can usually obtain enough of this essential mineral through diet and regular physical activity.