Thiru Murthy currently cultivates 1.5 acres of manjal – turmeric’s root – on his family’s land in Bengal. This produces enough to meet their daily needs.

Turmeric’s cholagogue properties promote digestion. It can stimulate bile production and aid in fat breakdown. Turmeric can also lower cholesterol, reduce oxidative stress, improve vascular health by improving endothelial cell function, boost BDNF levels – aiding memory and learning – and lower stress.

Antioxidant

Curcumin acts as an antioxidant, offering your cells protection from free radical damage caused by highly reactive oxygen and nitrogen species known as free radicals – highly reactive oxygen and nitrogen species produced naturally or produced as the result of environmental pollutants like tobacco smoke or industrial chemicals. Antioxidants help neutralize free radicals to stop them damaging cells’ lipids, proteins, and DNA strands; curcumin can scavenge different kinds of free radicals by controlling enzyme activity that neutralize them as well as blocking certain enzymes from creating them altogether.

Studies have demonstrated how turmeric can effectively alleviate digestive symptoms like bloating and abdominal pain while simultaneously lowering cholesterol levels and potentially protecting against colon cancer by decreasing inflammation in the gut and inhibiting colon cell proliferation (27).

Curcumin has been demonstrated to effectively alleviate the pain associated with both rheumatoid and osteoarthritis due to its anti-inflammatory properties. It can stop pro-inflammatory cytokine release while simultaneously decreasing production of pro-inflammatory molecules produced by chondrocytes such as matrix metalloproteinases (MMPs) and nitric oxide synthase by these cells (28). Furthermore, curcumin can prevent colitis by inhibiting NF-kB activation while decreasing expression of pro-inflammatory cytokines in mouse colon mucosa (29).

Turmeric can help increase brain-derived neurotrophic factor (BDNF), which keeps neurons healthy and may offer protection from Alzheimer’s disease. Furthermore, turmeric may improve mood by acting upon dopamine receptors to decrease turnover (30).

Research has demonstrated that patients with ulcerative colitis who took 2 grams of turmeric per day in combination with their prescription medications were more likely to remain in remission (31). Turmeric can help alleviate symptoms associated with irritable bowel syndrome, including stomach irritation and diarrhea, by reducing inflammation and aiding food digestion faster. Furthermore, it may reduce indigestion by stimulating gastric gland production of more acid (32). Studies have also demonstrated the beneficial properties of curcumin for intestinal permeability and inflammation reduction, oxidative stress prevention and repair as well as protection from pre-diabetics regulating their blood glucose regulation in pre-diabetics (33). Curcumin can also reduce symptoms by encouraging insulin secretion while simultaneously decreasing hepatic glycogen accumulation in those already suffering with diabetes (34).

Anti-inflammatory

Curcumin is an extremely effective anti-inflammatory, helping reduce oxidative stress and inflammation associated with most chronic diseases. It blocks multiple pro-inflammatory mediators including cytokines, chemokines, adhesion molecules and growth factors while simultaneously inhibiting NF-kB activation and showing fibrinolytic properties by decreasing collagen degradation while attenuating lipid peroxidation. Curcumin’s effectiveness can be amplified when taken together with piperine which significantly enhances bioavailability.

Studies of animal models demonstrate the benefits of consuming curcumin to protect against Alzheimer’s Disease (AD). A mouse diet supplemented with turmeric showed reduced levels of oxidative stress and neuro-inflammation, increased Ab peptide clearance by macrophages, dismantled amyloid plaques, stimulated neuronal cell growth and improved memory performance. A human trial using 2 grams per day helped delay onset of AD and boost BDNF levels significantly.

Turmeric Triumph’s antioxidant, antimicrobial and anti-inflammatory benefits can be attributed to its ability to stimulate and boost our bodies’ natural antioxidant enzymes. Our bodies’ natural antioxidant enzymes work to scavenge free radicals — unstable atoms which damage cell structures and contribute to many common illnesses like cancer, arthritis, heart disease and Alzheimer’s. Antioxidants like curcumin can prevent this damage by neutralizing free radicals from initiating inflammation reactions within cells.

Turmeric Triumph’s powerful anti-inflammatory and antimicrobial effects provide additional support to those experiencing digestive ailments like ulcerative colitis or IBS. Studies conducted on people suffering from digestive issues who took two grams of turmeric each day alongside their prescription medication had significantly longer remission periods and could avoid future flare-ups. Curcumin significantly outperformed prescription medication as an IBS treatment option in terms of relieving symptoms such as abdominal pain, diarrhea and gas. Furthermore, curcumin proved significantly more effective at relieving symptoms than placebo treatment options in this regard. Curcumin dramatically enhanced the quality of life for people living with IBS. They were able to exercise more easily, experience less stomach pain and discomfort, as well as sleep better – an important finding, considering IBS patients often experience insomnia.

Cardiovascular

As traditional Big Pharma approaches to cardiovascular disease are focused on curing advanced conditions, many natural supplements have emerged as effective preventive agents. Curcuminoids stand out as particularly powerful preventive agents with significant antioxidant properties which have proven successful at relieving chronic inflammation related to obesity and metabolic syndrome, lowering elevated blood sugar levels and improving both large and small artery function.

CVDs are the leading cause of global mortality, making it vitally important to invest in a healthy diet, avoid unhealthy habits, and find ways to maintain optimal vascular function over one’s life. Turmeric may provide just this solution!

Curcuminoids, the active component of this spice, can significantly boost your body’s ability to lower cholesterol, blood pressure and prevent clot formation in arteries. They may also help slow artery aging while slowing atherosclerosis progression – leading to heart failure or dementia among other things.

Additionally, this nutrient can delay insulin resistance, another risk factor for CVDs. Furthermore, it may help to reduce excessive white adipose tissue (WAT) often found in obese individuals as well as increase Leptin and Adiponectin production, both hormones with anti-obesity and anti-inflammatory properties that have significant beneficial properties.

Studies indicate that curcumin is effective at mitigating inflammation related to myocardial infarction by inhibiting activation of NLRP3 inflammasomes and positively impacting fibrosis remodeling post MI by blocking TGF-b1-induced phosphorylation of SMAD2 and SMAD3 cardiac fibroblasts.

Importantly, most studies on the cardioprotective properties of curcumin have involved animal models. Human trials indicate that this compound can prevent the formation of vascular lesions among overweight individuals, as well as slow the progress of atherosclerosis among diabetic patients. Curcuminoids have even been shown to improve cardiovascular functions among seemingly healthy individuals by reducing oxidative stress and chronic inflammation, with this benefit amplified when taken in combination with black pepper – increasing absorption by an estimated 2000%! American Integrative Pharmacy can deliver safest and most effective turmeric supplements available throughout Long Beach, Torrance, South Bay Orange County Los Angeles Southern California as well as nationwide.

Immune System

Curcumin has been shown to stimulate the immune system, decreasing inflammation and increasing antibody production. Furthermore, it inhibits enzymes that cause cell damage while decreasing platelet clumping that forms blood clots – research has even indicated it improves two enzymes that increase risk for cardiovascular disease.

Most studies on turmeric’s benefits center around those suffering from existing conditions; however, some believe that it could also prevent some diseases as well. Its antioxidant properties could potentially lower cancer, Alzheimer’s and diabetes incidence; additionally it has been found to boost levels of brain-derived neurotrophic factor (BDNF), an essential protein thought to aid depression prevention.

Studies have also demonstrated how curcumin can assist in both the prevention and treatment of digestive health problems. Acting as an anti-inflammatory, curcumin helps reduce swelling in the stomach and intestines that could otherwise lead to ulcers; additionally it seems effective at preventing irritable bowel syndrome: those taking curcumin supplements for their IBD showed less symptoms and inflammation compared with control group participants.

Curcumin can have beneficial effects on cardiovascular systems as well. One study showed that those taking 4 grams per day experienced reduced cholesterol and improvements to endothelium function; other research indicates it can even aid in healing aortic aneurysms and plaque build-up in arteries.

Turmeric is an effective antioxidant, but it’s difficult to assimilate into your bloodstream. Eating curry regularly or taking turmeric supplements won’t deliver sufficient amounts of curcumin for studies to show benefits, according to Dana White of DanaWhiteNutrition. For optimal absorption, use a high-quality supplement containing piperine that enhances absorption – it should contain at least 85% pure curcumin as well as being free from fillers or binders that could impede this process.