Magnesium is an indispensable nutrient, essential to bone and muscle health and function. By increasing awareness of magnesium’s central role.

Ashwagandha (Withania somnifera) is an adaptogenic plant known for its stress-reducing effects. One study showed that those taking Ashwagandha experienced.

Vitamin D has long been touted for its ability to strengthen bones and improve mood, but researchers continue to discover.